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The System “Yoga in Daily Life”

The System “Yoga in Daily Life”

The scientific master system Yoga in Daily Life is authored by Paramhans Swami Maheshwarananda, who is a living descendant of a long line of respected yogis. While completely true to the authentic tradition of classic Yoga, it is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of body, mind, consciousness and soul. The design of this System offers gradual and steady development, regardless of the practitioner's age or physical condition. It is open to everyone. Regular and dedicated practice of Yoga in Daily Life will reap many benefits.

All techniques have clear, guided, step-by-step instructions of the exercises with special instruction for specific health conditions. Among them are:

Relaxation

To achieve the full benefit of the exercises, it is necessary to learn how to relax correctly.

 

Asanas

The first “pillar” of the Yoga exercises are Asanas, which denote specific positions that can be held in a relaxed and comfortable manner for a long period of time.

 

Pranayama

Second “pillar” of the Yoga exercises is Pranayama, the conscious and deliberate control and regulation of breath.

 

Meditation

Technique of Self-Inquiry Meditation helps us to attain Self-Knowledge through self-control and self-development.

 

Also presented in detail are Bandhas, Hatha Yoga Kriyas and the structure of the main Chakras.

This gives anyone the opportunity to establish well-being by practicing within their own environment and abilities. There is also a great deal of information given on the philosophic and scientific background of Yoga. Yoga in Daily Life means 'to practice Yoga in one's daily life'. This means upholding the percepts of the Yoga teachings in daily life', by making positive contributions to one's society, the environment and all living beings. The Yoga in Daily Life System provides full guidance in striving for Self-Realisation, whilst fulfilling all of one's social and family obligations.

Today, this system is established all over the world and taught in more than 4000 Yoga Centers, Educational Centers and Public Health Institutions.

The electronic edition is available in the following languages: English, German, French, Czech and Hungarian.

The printed edition of the System is available in the following languages: English (ISBN 3-85052-000-5), Spanish (ISBN 3-85052-007-2), German (ISBN 3-85052-009-9), French (ISBN 3-85052-010-2), Hungarian (ISBN 3-85052-001-3), Slovak (ISBN 3-85052-002-1), Czech (ISBN 80-204-1277-8), Croatian (ISBN 3-85052-004-8), Serbian (ISBN 3-85052-005-6), Slovenian (ISBN 3-85052-006-4), and Hindi.