Level 1
Sarva Hita Asanas Part 1
Content
- Anandasana
- Abdominal Breath Exercise
- Stretching the Body
- Turning the Head
- Twisting with Legs Bent
- Rolling Sideways with Legs Bent
- Shoulder Raising
- Shoulder Circling
- Shoulder Circling with Arms Bent
- Crossing the Arms above the Head
- Bending and Straightening the Arms
- Weight Shifting
- Tensing the Calf
- Anandasana
- Pavana Muktasana
- Half Butterfly
- Marjari
- Khatu Pranam
- Anandasana
- Nadi Shodhana Pranayama Level 1
- Self - Inquiry Meditation
CHAPTER CONTENT
-
Sarva Hita Asanas Part 1
-
Anandasana -
Abdominal Breath Exercise -
Stretching the Body -
Turning the Head -
Twisting with Legs Bent -
Rolling Sideways with Legs Bent -
Shoulder Raising -
Shoulder Circling -
Shoulder Circling with Arms Bent -
Crossing the Arms above the Head -
Bending and Straightening the Arms -
Weight Shifting -
Tensing the Calf -
Anandasana -
Pavana Muktasana -
Half Butterfly -
Marjari -
Khatu Pranam -
Anandasana -
Nadi Shodhana Pranayama Level 1 -
Self - Inquiry Meditation
-
- Sarva Hita Asanas Part 2
- Sarva Hita Asanas Part 3
- Sarva Hita Asanas Part 4
- Sarva Hita Asanas Part 5
- Sarva Hita Asanas Part 6
