Level 1
Sarva Hita Asanas Part 2
Content
- Anandasana
- The Full Yoga Breath
- Breath Exercise with Arms Straight
- Stretching the Body
- Rolling the Body
- Twisting with Legs Straight
- Raising the Head
- Pavana Muktasana
- Extension of the Spine
- Flexion of the Spine
- Marjari
- Grinding
- Expansion of the Chest
- Swimming Movement
- Twisting the Upper Body
- Side Bending of the Upper Body
- Khatu Pranam
- Anandasana
- Nadi Shodhana Pranayama Level 1
- Self - Inquiry Meditation
CHAPTER CONTENT
- Sarva Hita Asanas Part 1
-
Sarva Hita Asanas Part 2
-
Anandasana -
The Full Yoga Breath -
Breath Exercise with Arms Straight -
Stretching the Body -
Rolling the Body -
Twisting with Legs Straight -
Raising the Head -
Pavana Muktasana -
Extension of the Spine -
Flexion of the Spine -
Marjari -
Grinding -
Expansion of the Chest -
Swimming Movement -
Twisting the Upper Body -
Side Bending of the Upper Body -
Khatu Pranam -
Anandasana -
Nadi Shodhana Pranayama Level 1 -
Self - Inquiry Meditation
-
- Sarva Hita Asanas Part 3
- Sarva Hita Asanas Part 4
- Sarva Hita Asanas Part 5
- Sarva Hita Asanas Part 6
