Level 1
Knee to the Body
Starting Position: Standing
Concentration: on balancing
Breath: coordinated with the movement
Repetitions: 3 times with each leg
Practice: Stand with legs together. Relax the body. >Inhale deeply. >Exhaling raise the right leg, bending the knee, clasp the hands around the leg and pull it towards the body. Upper body and head remain erect. >Inhaling lower the leg to the floor. >Repeat the exercise with the left leg.
Benefits: Helps to relieve digestive disturbances, flatulence and back pain. Stretches the muscles of the lower back and hips. Promotes leg stability, sense of balance and increased concentration.
ASANA IS INCLUDED IN THE FOLLOWING CATEGORIES
CHAPTER CONTENT
- Sarva Hita Asanas Part 1
- Sarva Hita Asanas Part 2
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Sarva Hita Asanas Part 3
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Anandasana -
The Full Yoga Breath -
Breath Exercise with Arms Straight -
Stretching the Body -
Rolling the Body -
Pavana Muktasana -
The Boat -
Marjari -
Neck Relaxation -
Side Bending -
Twisting Exercise -
Arm and Hand Exercises -
Half Butterfly -
Raising and Lowering the Arms -
Knee to the Body -
Stretching the Body -
Khatu Pranam -
Anandasana -
Nadi Shodhana Pranayama Level 1 -
Self - Inquiry Meditation
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- Sarva Hita Asanas Part 4
- Sarva Hita Asanas Part 5
- Sarva Hita Asanas Part 6
