Level 1
Sarva Hita Asanas Part 4
Content
- Anandasana
- The Full Yoga Breath
- Breath Exercise with Arms Straight
- Stretching the Body
- Rolling the Body
- Twisting with One Leg
- Bicycling
- Marjari
- Half Butterfly
- Butterfly
- Rope Pulling
- Bending and Straightening the Arms
- Shoulder Circling
- Foot and Toe Exercises
- Walking on Toes and Heels
- Khatu Pranam
- Anandasana
- Nadi Shodhana Pranayama Level 1
- Self - Inquiry Meditation
CHAPTER CONTENT
- Sarva Hita Asanas Part 1
- Sarva Hita Asanas Part 2
- Sarva Hita Asanas Part 3
-
Sarva Hita Asanas Part 4
-
Anandasana -
The Full Yoga Breath -
Breath Exercise with Arms Straight -
Stretching the Body -
Rolling the Body -
Twisting with One Leg -
Bicycling -
Marjari -
Half Butterfly -
Butterfly -
Rope Pulling -
Bending and Straightening the Arms -
Shoulder Circling -
Foot and Toe Exercises -
Walking on Toes and Heels -
Khatu Pranam -
Anandasana -
Nadi Shodhana Pranayama Level 1 -
Self - Inquiry Meditation
-
- Sarva Hita Asanas Part 5
- Sarva Hita Asanas Part 6
