Level 1
Self - Inquiry Meditation - Level 1/6
Starting Position: Meditation Posture
Breath: normal breathing
Duration: To begin 10-20 minutes, later 30-60 minutes
Practice: The eight levels of Self-Inquiry Meditation are described at the end of the eight exercise levels. Level 1/6 is focused on Concentration on the Anahata Chakra (Heart Centre):
-
Direct your attention to the centre of the chest and be aware of the gentle flow of the breath in this area.
-
Feel the calm and even beat of your heart and through this continue to deepen the relaxation.
-
Finally direct your concentration fully to the centre of the chest, the heart centre, and immerse your consciousness in your heart.
-
Visualise a stream of light in the centre of your heart. Feel light and bliss in the centre of your heart (Hridayakasha).
CHAPTER CONTENT
- Sarva Hita Asanas Part 1
- Sarva Hita Asanas Part 2
- Sarva Hita Asanas Part 3
- Sarva Hita Asanas Part 4
- Sarva Hita Asanas Part 5
-
Sarva Hita Asanas Part 6
-
Anandasana -
The Full Yoga Breath -
Breath Exercise with Arms Straight -
Stretching the Body -
Rolling the Body -
Twisting with Legs Bent -
Marjari -
Rowing -
Crossing the Arms -
Tensing the Thighs -
Forward Bend while Sitting -
Half Butterfly -
Butterfly -
Manduki Asana -
Standing from Squatting -
Crow Walking -
Khatu Pranam -
Anandasana -
Nadi Shodhana Pranayama Level 1 -
Self - Inquiry Meditation
-
