Level 2
Hasta Padangushthasana - Hand to Foot Stretch
Starting Position: Lie on the side
Concentration: on the balance of the body
Breath: coordinated with movement and held in the position
Repetitions: 2 times on each side
Practice: Lie on the right side. The arms are stretched above the head with palms together. The head remains between the arms. The legs lie on top of each other. >Inhaling raise the left leg, keeping it straight and take hold of the big toe with the left hand. If it is not possible to keep the leg straight, then take hold of the ankle or the calf. >Holding the breath remain in this position and look at a fixed point in front to assist with balance. >Exhaling lower the leg.
Repeat the exercise on other side.
Benefits: Regulates kidney and female reproductive function. Improves hip mobility and stretches the muscles along the back of the legs. Develops the ability to concentrate and balance.
ASANA IS INCLUDED IN THE FOLLOWING CATEGORIES
CHAPTER CONTENT
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Shashankasana -
Meru Akaranasana -
Bhunamanasana -
Ashva Sanchalanasana (A) -
Utthana Prishthasana -
Hasta Utthanasana -
Utthita Lolasana -
Akarana Dhanurasana -
Meru Prishthasana -
Chatushpadasana -
Katichakrasana -
Dvikonasana -
Utthanasana -
Setu Asana -
Hasta Padangushthasana -
Sumeru Asana -
Meru Vakrasana -
Nadi Shodhana Pranayama Level 2 -
Self-Inquiry Meditation Level 2
