Garudasana - The Eagle

Starting Position: Standing

Concentration: on the balance of the body

Breath: coordinated with movement, normal breathing in the position

Repetitions: 3 times on each side

Practice: Stand with legs together. Concentrate on a fixed point in front to maintain balance. Raise the arms, bend the elbows and wrap the left arm under and around the right arm. Bring the palms together. >Transfer the weight onto the left leg. Bend it slightly and wrap the right leg around the front of the left leg. >Bend the upper body forward until the left elbow touches the right knee. The back should remain as straight as possible. >Breathing normally remain for some time in this position. Return to the starting position and repeat the exercise on the other side.

After one has practiced this Asana for a while it can be performed with eyes closed and concentration on balance.

Benefits: Increases the ability to concentrate, improves leg and foot stability and promotes balance. Brings mental harmony. Has a beneficial influence on the male reproductive organs and is specifically recommended for prostate problems.