Ashva Sanchalanasana (B) - Riding Posture

Starting Position: Standing

Concentration: on the straight back and stretch of the hip joints

Breath: coordinated with movement, normal breathing in the position

Repetitions: once on each side

Practice: Stand with legs wide apart. Upper body is straight and shoulders relaxed. >Inhale deeply. >Exhaling turn the body and both feet to the left. Bend the left knee until the fingertips touch the floor. >The right knee and foot rest on the floor. The back is straight. Body weight is distributed on the left foot and right lower leg. >Breathing normally concentrate on a point and hold the posture for as long as comfortable. With the help of the hands return to the starting position and repeat on the other side.

Benefits: Increases stability of the legs and mobility of the hips. Encourages correct posture. Recommended during the first three months of pregnancy.

Caution: This exercise is not to be practiced after the third month of pregnancy, following an appendix operation or with knee problems.