Level 4
Tadasana - The Palm
Starting Position: Standing
Concentration: on the whole body
Breath: coordinated with movement, normal breathing in the position
Repetitions: once
Practice: Stand upright and relaxed. >Exhaling clasp the fingers in front of the body. >Inhaling raise the arms above the head and turn the palms upwards. Stretch through the whole body and look towards the clasped fingers or to the front. >Breathing normally walk once around the Yoga mat on the toes with body remaining stretched.
Benefits: Invigorates the entire body. Practicing Tadasana after Yoga Mudra or Vrikshasana, rebalances the circulation of blood. Stretching the lower abdomen stimulates digestive function. Walking on the toes improves foot stability and balance.
