Asana and Exercise Categories according to Benefits

CHAPTER CONTENT

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  Asanas and Exercises for the Head
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  Asanas and Exercises to Improve Blood Supply to the Head
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  Asanas and Exercises to Relax the Eyes and Improve Eyesight
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  Asanas and Exercises for the Neck and Thyroid Gland
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  Asanas and Exercises to Relax the Neck and Throat Muscles
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  Asanas and Exercises to Strengthen Neck Muscles
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  Asanas and Exercises to Activate the Thyroid Gland
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  Asanas and Exercises to Strengthen the Vocal Cords and Improve Voice Articulation
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  Asanas and Exercises for the Chest and Lungs
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  Asanas and Exercises to Stretch the Thoracic Spine and Counteract a Rounded Back
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  Asanas and Exercises to Strengthen the Lungs and Deepen the Breath
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  Asanas and Exercises for the Lumbar Spine and Kidneys
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  Asanas and Exercises to Relax Muscles of the Lumbar Spine and Prevent Sciatic Problems
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  Asanas and Exercises to Support Renal Activity
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  Asanas and Exercises for Floating Kidneys (Nephroptosis)
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  Asanas and Exercises for the Back and Entire Spine
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  Asanas and Exercises to Relax the Back
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  Asanas and Exercises to Increase Flexibility of the Spine
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  Asanas and Exercises to Strengthen the Back
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  Asanas and Exercises to Stretch the Back
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  Asanas and Exercises to Improve Poor Posture and Scoliosis
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  Asanas and Exercises to Strengthen the Abdominal and Back Muscles
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  Asanas and Exercises for the Abdomen and Abdominal Organs
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  Asanas and Exercises to Activate the Abdominal Organs
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  Asanas and Exercises to Counteract Digestive Problems
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  Asanas and Exercises to Activate the Pancreas (for Diabetes)
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  Asanas and Exercises for the Pelvis and Pelvic Organs
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  Asanas and Exercises to Improve Circulation and Stimulate the Lower Abdominal Organs
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  Asanas and Exercises Recommended after giving Birth
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  Asanas and Exercises for Menstrual Problems
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  Asanas and Exercises to Relax the Sacro-Iliac Joint
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  Asanas and Exercises to Strengthen the Pelvic Muscles
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  Asanas and Exercises for the Arms and Hands
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  Asanas and Exercises to Strengthen Arms and Shoulders
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  Asanas and Exercises to Relax Shoulders and Increase Shoulder Mobility
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  Asanas and Exercises to Mobilise the Elbow Joint
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  Asanas and Exercises to Improve Blood Circulation of Hands and Mobilise Finger Joints
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  Asanas and Exercises for the Legs and Feet
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  Asanas and Exercises to Strengthen Leg Muscles
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  Asanas and Exercises to Improve Leg Stability
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  Asanas and Exercises to Improve Mobility of the Hip Joint
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  Asanas and Exercises to Stretch the Hip Flexors
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  Asanas and Exercises to Strengthen the Hip Muscles
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  Asanas and Exercises for Hip Dysplasia
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  Asanas and Exercises to Improve Mobility of the Knee Joints
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  Asanas and Exercises to Improve Circulation and Increase Mobility of the Feet and to Strengthen Foot Arches
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  Asanas and Exercises for the Cardiovascular System
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  Asanas and Exercises to Stimulate Circulation
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  Asanas and Exercises to Aid Venous Return
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  Asanas and Exercises for Low Blood Pressure
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  Asanas and Exercises to Improve General Condition
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  Asanas and Exercises to Activate the Whole Body
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  Asanas and Exercises to Calm and Balance the Nervous System
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  Asanas and Exercises to Improve Concentration
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  Asanas and Exercises for Depression
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  Asanas and Exercises to Improve Balance