Skip to main content

News & Events

Yoga in Daily Life - Level 1 / Part 1

The first level of the system Yoga in Daily Life is known as Sarva Hita Asanas (“good for all”) as these exercises are of benefit to all people and all parts of the body. The Sarva Hita Asanas help us to attain integral well-being, as they bring body, mind and soul into balance.

The practice begins with Part 1 of Level 1...

 

Please view this video training in:

"Yoga in Daily Life", Level 1/1 - video 1

"Yoga in Daily Life", Level 1/1 - video 2

"Yoga in Daily Life", Level 1/1 - video 3

"Yoga in Daily Life", Level 1/1 - video 4

"Yoga in Daily Life", Level 1/1 - video 5

"Yoga in Daily Life", Level 1/1 - video 6

"Yoga in Daily Life", Level 1/1 - video 7