Regular and dedicated practice of
Yoga in Daily Life will reap many benefits

  • Physical Health
  • Mental Health
  • Social Health
  • Spiritual Health
  • Self-Realisation

Step by step

All techniques have clear, guided, step-by-step instructions of the exercises with special instructions for specific health conditions.

Open to All

The design of this System offers gradual and steady development, regardless of the practitioner's age or physical condition. It is open to everyone.


While completely true to the authentic tradition of classic Yoga, it is designed to meet the needs of our modern times.

Master System

The scientific master system Yoga in Daily Life is authored by Paramhans Swami Maheswarananda, who is a living descendant of a long line of respected yogis.