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Sarva Hita Asanas Part 6

  1. Anandasana
  2. The Full Yoga Breath
  3. Breath Exercise with Arms Straight
  4. Stretching the Body
  5. Rolling the Body
  6. Twisting with Legs Bent
  7. Marjari
  8. Rowing
  9. Crossing the Arms
  10. Tensing the Thighs
  11. Forward Bend while Sitting
  12. Half Butterfly
  13. Butterfly
  14. Manduki Asana
  15. Standing from Squatting
  16. Crow Walking
  17. Khatu Pranam
  18. Anandasana
  19. Nadi Shodhana Pranayama Level 1
  20. Self - Inquiry Meditation