1 – 5/8 Sarva Hita Asana The Crawl1 – 5/8 Sarva Hita Asana The Crawl

1 – 1/7 Sarva Hita Asana Shoulder Raising1 – 1/7 Sarva Hita Asana Shoulder Raising

1 – 1/8 Sarva Hita Asana Shoulder Circling1 – 1/8 Sarva Hita Asana Shoulder Circling

1 – 1/9 Sarva Hita Asana Shoulder Circling with Arms Bent1 – 1/9 Sarva Hita Asana Shoulder Circling with Arms Bent

2 – 6 Hasta Utthanasana Crossing the Arms above the Head2 – 6 Hasta Utthanasana Crossing the Arms above the Head

2 – 12 Dvikonasana Double Triangle2 – 12 Dvikonasana Double Triangle

4 – 3 Gomukhasana Cow Head Pose4 – 3 Gomukhasana Cow Head Pose