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Chapters
The System “Yoga in Daily Life”
Level 2- Level 2
Shashankasana
Meru Akaranasana
Bhunamanasana
Ashva Sanchalanasana (A)
Utthana Prishthasana
Hasta Utthanasana
Utthita Lolasana
Akarana Dhanurasana
Meru Prishthasana
Chatushpadasana
Katichakrasana
Dvikonasana
Utthanasana
Setu Asana
Hasta Padangushthasana
Sumeru Asana
Meru Vakrasana
Nadi Shodhana Pranayama Level 2
Self-Inquiry Meditation Level 2
Level 8- Level 8
Padmasana
Gorakhasana
Padma Parvatasana
Bandha Padmasana
Tadagi Mudra
Padma Lolasana
Garbha Pindasana
Padma Kukkutasana
Gupta Padmasana
Bandha Mayurasana
Padma Matsyasana
Padma Bakasana
Ardha Padma Sarvangasana
Padma Sarvangasana
Padma Pindasana
Padma Vrikshasana
Urdhva Padmasana
Padma Vrishchikasana
Niralambasana
Padma Yoga Mudra
Bhastrika Pranayama with Maha Bandha
Self-Inquiry Meditation Level 8
The Four Paths of Yoga
Asana and Exercise Categories according to Benefits- Asana and Exercise Categories according to Benefits
- Asanas and Exercises for the Head
- Asanas and Exercises for the Neck and Thyroid Gland
- Asanas and Exercises for the Chest and Lungs
- Asanas and Exercises for the Lumbar Spine and Kidneys
- Asanas and Exercises for the Back and Entire Spine
- Asanas and Exercises for the Abdomen and Abdominal Organs
- Asanas and Exercises for the Pelvis and Pelvic Organs
- Asanas and Exercises for the Arms and Hands
- Asanas and Exercises for the Legs and Feet
- Asanas and Exercises for the Cardiovascular System
- Asanas and Exercises to Improve General Condition
