1 – 1/15 Pavana Muktasana – Variation Knee to Head – Variation1 – 1/15 Pavana Muktasana – Variation Knee to Head – Variation

1 – 1/16 Sarva Hita Asana Half Butterfly1 – 1/16 Sarva Hita Asana Half Butterfly

1 – 4/10 Sarva Hita Asana Butterfly1 – 4/10 Sarva Hita Asana Butterfly

1 – 6/6 Sarva Hita Asana Twisting with Legs Bent - Variation B1 – 6/6 Sarva Hita Asana Twisting with Legs Bent - Variation B

1 – 6/14 Manduki Asana Frog1 – 6/14 Manduki Asana Frog

2 – 2 Meru Akaranasana Stretching the Spine and Inner Thigh2 – 2 Meru Akaranasana Stretching the Spine and Inner Thigh

6 – 5 Kurmasana Tortoise6 – 5 Kurmasana Tortoise