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Chapters

Asanas and Exercises to Improve Mobility of the Hip Joint

  1. 1 – 1/15 Pavana Muktasana – Variation Knee to Head – Variation
  2. 1 – 1/16 Sarva Hita Asana Half Butterfly
  3. 1 – 4/10 Sarva Hita Asana Butterfly
  4. 1 – 6/6 Sarva Hita Asana Twisting with Legs Bent - Variation B
  5. 1 – 6/14 Manduki Asana Frog
  6. 2 – 2 Meru Akaranasana Stretching the Spine and Inner Thigh
  7. 6 – 5 Kurmasana Tortoise

Asanas and Exercises for the Legs and Feet

  1. Asanas and Exercises for Hip Dysplasia
  2. Asanas and Exercises to Strengthen Leg Muscles
  3. Asanas and Exercises to Improve Leg Stability
  4. Asanas and Exercises to Improve Mobility of the Hip Joint
  5. Asanas and Exercises to Stretch the Hip Flexors
  6. Asanas and Exercises to Strengthen the Hip Muscles
  7. Asanas and Exercises to Improve Mobility of the Knee Joints
  8. Asanas and Exercises to Improve Circulation and Increase Mobility of the Feet and to Strengthen Foot Arches