1 – 1/15 Pavana Muktasana – Variation Knee to Head - Variation1 – 1/15 Pavana Muktasana – Variation Knee to Head - Variation

1 – 3/15 Sarva Hita Asana Knee to Body1 – 3/15 Sarva Hita Asana Knee to Body

1 – 4/6 Sarva Hita Asana Twisting with One Leg1 – 4/6 Sarva Hita Asana Twisting with One Leg

2 – 1 Shashankasana Hare2 – 1 Shashankasana Hare

2 – 16 Sumeru Asana Mount Everest Posture2 – 16 Sumeru Asana Mount Everest Posture