Lie on the back
on the abdominal breath
breathing is relaxed and slightly deeper than normal
Lie relaxed on the back and place the hands on the abdomen. > As the relaxation deepens, be aware of how the movement of the breath gradually becomes slower, especially the exhalation. > Place the arms beside the body again and observe the normal breath.
Develops the conscious practice of abdominal breathing, which leads to physical and mental relaxation. It also improves blood circulation throughout the whole body and stimulates metabolism.