Starting Position:
Standing

Concentration:
on the whole body

Breath:
coordinated with the movement

Repetitions:
5 times

Practice:
Stand with legs together. >Inhaling come up onto the toes and at the same time raise the arms above the head and stretch through the whole body. >Exhaling slowly return to the starting position.

Benefits:
Stretches, relaxes and harmonises the whole body and deepens the breath.