Starting Position:
Meditation Posture

normal breathing

To begin 10-20 minutes, later 30-60 minutes

The eight levels of Self-Inquiry Meditation are described at the end of the eight exercise levels. Level 1/4 is focused on Concentration on Inner Purification:

  • Visualise and feel how wastes and toxins flow out of the body with the exhalation.

  • Visualise and feel how all negative thoughts and feelings are removed with the exhalation.

  • Feel the inner purification of body and mind - how body and mind feel refreshed.