Starting Position:
Lie on the abdomen

Concentration:
on the movement of the arms and shoulder blades

Breath:
coordinated with the movement

Repetitions:
5 times

Practice:
Remain lying on the abdomen with arms stretched out in front. Place the chin or forehead on the floor. The feet are flat on the floor. >Inhaling deeply bring the hands in a wide arc behind the back and clasp the fingers. >Exhaling deeply, return to the starting position.

Benefits:
Encourages extension of the thoracic spine and strengthens the muscles of the shoulders. Deepens the breath.