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Relaxation Lying on the Abdomen

Relaxation Lying on the Abdomen

Starting Position
Lie on the abdomen
Concentration
on the whole body
Breath
normal breathing
Duration
about 1 minute

Practice

  1. Lie on the abdomen. Turn the head to one side. The arms are beside the body with the palms facing up. The legs are relaxed. Close the eyes.
  2. Breathing normally, relax and feel the whole body.

Current Chapter: Sarva Hita Asanas Part 5

  1. Anandasana
  2. The Full Yoga Breath
  3. Breath Exercise with Arms Straight
  4. Stretching the Body
  5. Rolling the Body
  6. Marjari
  7. Horizontal Arm Movement
  8. The Crawl
  9. Forward Bend with Legs Straight
  10. Half Butterfly
  11. Butterfly
  12. Pavana Muktasana
  13. Relaxation Lying on the Abdomen
  14. Stretching Lying on the Abdomen
  15. Bringing the Arms Behind the Back
  16. Raising the Head with Legs Bent
  17. Raising the Head and Legs
  18. Khatu Pranam
  19. Relaxation in Tiger Pose
  20. Nadi Shodhana Pranayama Level 1
  21. Self - Inquiry Meditation