on the whole body
Go down into a squatting position and place the hands on the knees. Breathing normally walk in this position around the Yoga mat.
Stretches the muscles of the foot and increases blood supply to the feet. Stimulates circulation and increases stamina.
Avoid this exercise if there are any problems with the knees.
Asana is included in the following categories:
Asanas and Exercises to Improve Circulation and Increase Mobility of the Feet and to Strengthen Foot Arches
Asanas and Exercises to Stimulate Circulation