on the balance of the body
Sit in Padmasana. With the help of the hands, come up to balance on the knees. >Straighten the upper body and bring the palms together in front of the chest. To facilitate balance, concentrate on a fixed point in front of you. Hold the position for 1-2 minutes then slowly come back to the starting position.
Improves the sense of balance and ability to concentrate. Gorakhasana calms the nervous system and helps reduce hip displacement.
This Asana should not be practiced with knee problems or after any meniscus surgery.
Asana is included in the following categories:
Asanas and Exercises for Hip Dysplasia