One gram of practice has more benefits than tons of theory.
- Vishwaguru Mahamandaleshwar Maheshwarananda
The best way of practicing Yoga in Daily Life - The System is to attend a yoga class regularly (at least once a week), and practice at home on the other days of the week. Use the resources below if you cannot find a class near you and/or to deepen your practice.
Yoga in Daily Life - eSystem
Our online guide (eSystem) is currently available in six languages (English, German, French, Hungarian, Czech, and Hindi). It contains all exercises of the 8 levels of Yoga in Daily Life - The System - asanas, pranayama, self-inquiry meditation - illustrated with beautiful images. Each exercise has a section describing the benefits of the exercise, as well as special conditions that require attention (when it should be practiced with caution). You can also learn about the spiritual background, therapeutic effects, hatha yoga kriyas, and chakras. The eSystem also contains a section of asanas grouped by specific benefits (e.g. Asanas for the Neck, for the Back and Spine, for the Chest and Lungs, etc.)
If you prefer having it always at hand, Yoga in Daily Life - The System is also available as a hardback book.
The book offers:
step-by-step system of exercises and techniques (asanas, pranayama, meditation, hatha yoga kriyas)
holistic approach giving detailed description of each and every yogic practice
special instructions for specific health conditions
philosophical principles and scientific background
all this in 448 pages with over 700 color images.
The exercise levels were worked out in consultation with doctors and physiotherapists and can therefore - with observation of the stated rules and precautions - be practiced independently at home by anyone.
You may know that we have an online TV channel, Swamiji.tv - you can watch videos recorded earlier or live satsangs and lectures when available, 24 hours a day, 7 days a week.
Swamiji.tv also features regular programs, including an approximately 60-minute online yoga class at 6:00 am (CET), and guided meditations, hatha yoga kriyas, yoga for children, lectures, vegetarian cooking lessons and more.
On the Yoga in Daily Life YouTube channel, we offer playlists for practicing asanas, pranayama, hatha yoga kriyas, relaxation, and meditation. Although Yoga is not meant to be medical or psychological therapy, it is an excellent prevention against chronic illnesses and the negative effects of stress, as well as psychological support in different life situations. A separate playlist is dedicated to the topic Yoga and Health.