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by Vishwaguruji Paramhans Swami Maheshwarananda

If you want to achieve spiritual qualities, you must first control your diet. There are a few limitations to keep in mind: do not consume too many sweets, too much junk food, and no restaurant food. Prepare your own food at home. Cook a limited amount, so that nothing is left over. And eat nothing between meals – no nuts, no apples, fruit, tea, coffee – for at least four or five hours, except drinking water.

Vishwaguru Swami Maheshwarananda held a Weekend Seminar and practical Yoga Workshop in Barcelona, Spain, from 30 November to 2 December 2018.

The first Basic Training Event of the Ayurveda Academy of Yoga in Daily Life for 2018 took place in Vienna, Austria, on the weekend of 9-11 November.

For further information regarding this event and the full Training Module, visit: www.ayurvedaacademy.org