If you want to achieve spiritual qualities, you must first control your diet. There are a few limitations to keep in mind: do not consume too many sweets, too much junk food, and no restaurant food. Prepare your own food at home. Cook a limited amount, so that nothing is left over. And eat nothing between meals – no nuts, no apples, fruit, tea, coffee – for at least four or five hours, except drinking water.
Chakras are those energy centers through which the Cosmic energy flows into the human body. The practice of “Yoga in Daily Life” can awaken these centers, which are manifest in each and every person. Here you will find an introduction to each chakra.