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Training weekend of Ayurveda Academy of Yoga in Daily Life
The first Basic Training Event of the Ayurveda Academy of Yoga in Daily Life for 2018 took place in Vienna, Austria, on the weekend of 9-11 November.
For further information regarding this event and the full Training Module, visit: www.ayurvedaacademy.org
Hatha Yoga Kriyas
by Vishwaguruji Paramhans Swami Maheshwarananda
Hatha means 'to do something', where you need a lot of self-control and discipline. Hatha Yoga has six techniques, also known as shat karma. In the West, people wrongly believe that Hatha Yoga consists of practicing asanas, but those are part of Raja Yoga. Pranayama breathing techniques are also part of Raja Yoga, except for one specific type of pranayama, which is one of the six Hatha Yoga techniques.
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Chakras
Muladhara Chakra
Svadhishthana Chakra
Manipura Chakra
Anahata Chakra
Vishuddhi Chakra
Agya Chakra
Bindu Chakra
