The System

Classical path of Raja Yoga - regardless of age or physical constitution

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Asana and exercise categories according to benefits 

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Latest News & Events

Training weekend of Ayurveda Academy of Yoga in Daily Life

Training weekend of Ayurveda Academy of Yoga in Daily Life

The first Basic Training Event of the Ayurveda Academy of Yoga in Daily Life for 2018 took place in Vienna, Austria, on the weekend of 9-11 November.

For further information regarding this event and the full Training Module, visit: www.ayurvedaacademy.org

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Hatha Yoga Kriyas

Hatha Yoga Kriyas

by Vishwaguruji Paramhans Swami Maheshwarananda

Hatha means 'to do something', where you need a lot of self-control and discipline. Hatha Yoga has six techniques, also known as shat karma. In the West, people wrongly believe that Hatha Yoga consists of practicing asanas, but those are part of Raja Yoga. Pranayama breathing techniques are also part of Raja Yoga, except for one specific type of pranayama, which is one of the six Hatha Yoga techniques.

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Free Online Resources


Spreading the knowledge and making information available for everyone is very important for us. For this reason, we provide an online edition of some books published by Yoga in Daily Life Fellowship.

Yoga in Daily Life - the System

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The Hidden Power in Humans

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Lila Amrit

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Chakras


Chakras are those energy centers through which the Cosmic energy flows into the human body. The practice of “Yoga in Daily Life” can awaken these centers, which are manifest in each and every person. Here you will find an introduction to each chakra. 

Muladhara Chakra

Svadhishthana Chakra

Manipura Chakra

Anahata Chakra

Vishuddhi Chakra

Agya Chakra

Bindu Chakra

Sahasrara Chakra

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