Level 1
Turning the Head
Starting Position: Lie on the back
Concentration: on the neck
Breath: normal breathing
Repetitions: 5 times to each side
Practice: Lie relaxed on the back with the legs slightly apart. > Stretch the arms out sideways at shoulder height and turn the head slowly to the right and left. > Turn the head 5 times to each side. Return the arms beside the body.
Benefits: Relaxes the neck and shoulders.
ASANA IS INCLUDED IN THE FOLLOWING CATEGORIES
CHAPTER CONTENT
-
Sarva Hita Asanas Part 1
-
Anandasana -
Abdominal Breath Exercise -
Stretching the Body -
Turning the Head -
Twisting with Legs Bent -
Rolling Sideways with Legs Bent -
Shoulder Raising -
Shoulder Circling -
Shoulder Circling with Arms Bent -
Crossing the Arms above the Head -
Bending and Straightening the Arms -
Weight Shifting -
Tensing the Calf -
Anandasana -
Pavana Muktasana -
Half Butterfly -
Marjari -
Khatu Pranam -
Anandasana -
Nadi Shodhana Pranayama Level 1 -
Self - Inquiry Meditation
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- Sarva Hita Asanas Part 2
- Sarva Hita Asanas Part 3
- Sarva Hita Asanas Part 4
- Sarva Hita Asanas Part 5
- Sarva Hita Asanas Part 6
