on the arms and the expansion of the chest
coordinated with the movement
Stand with the legs slightly apart. > Inhaling raise the arms sideways and cross them above the head. > Exhaling lower the arms beside the body. > Cross the arms in such a way that, alternately, the left arm and then the right arm is in front. After the exercise return to the starting position.
Relaxes and calms the body, breath and mind. Relaxes and strengthens the back muscles and mobilises the shoulder joints. Encourages breathing into the sides of the chest.