1 – 1/5 Sarva Hita Asana Twisting Exercises1 – 1/5 Sarva Hita Asana Twisting Exercises

1 – 2/6 Sarva Hita Asana Twisting Exercises1 – 2/6 Sarva Hita Asana Twisting Exercises

1 – 1/6 Sarva Hita Asana Rolling Sideways1 – 1/6 Sarva Hita Asana Rolling Sideways

1 – 5/9 Sarva Hita Asana Forward Bend with Legs Straight1 – 5/9 Sarva Hita Asana Forward Bend with Legs Straight

2 – 1 Shashankasana Hare2 – 1 Shashankasana Hare

2 – 3 Bhunamanasana Greeting the Earth2 – 3 Bhunamanasana Greeting the Earth

2 – 7 Utthita Lolasana Swinging the Upper Body2 – 7 Utthita Lolasana Swinging the Upper Body