1 – 5/16 Sarva Hita Asana Head and Leg Raising1 – 5/16 Sarva Hita Asana Head and Leg Raising

2 – 11 Katichakrasana Well2 – 11 Katichakrasana Well

2 – 14 Setu Asana Bridge2 – 14 Setu Asana Bridge

3 – 4 Ushtrasana Camel3 – 4 Ushtrasana Camel

6 – 7 Chakrasana Wheel6 – 7 Chakrasana Wheel

7 – 4 Bhujangasana – Variation Cobra - Variation7 – 4 Bhujangasana – Variation Cobra - Variation

7 – 7 Virasana – Variation Hero Pose - Variation7 – 7 Virasana – Variation Hero Pose - Variation