Lie on the abdomen
on the whole body
coordinated with movement and held in the posture
Lie on the abdomen. Place the elbows beneath the shoulders on the floor. Clasp the elbows with the hands. Allow the head to hang down loosely. >Inhaling raise head, back and buttocks so the trunk of the body is parallel to the floor. >Look to the front. The back should not sag. >Holding the breath remain in this position for as long as comfortable. >Exhaling lower the body and relax with the head down.
Strengthens the diaphragm, therefore deepens the breath. This exercise strengthens the shoulder, back, pelvic and abdominal muscles. It also stimulates the energy of the entire body.