1 – 1/12 Sarva Hita Asana Weight Shifting1 – 1/12 Sarva Hita Asana Weight Shifting

1 – 3/15 Sarva Hita Asana Knee to Body1 – 3/15 Sarva Hita Asana Knee to Body

3 – 5 Garudasana Eagle3 – 5 Garudasana Eagle

3 – 8 Ekapada Utthanasana One-Leg Pose3 – 8 Ekapada Utthanasana One-Leg Pose

3 – 9 Hansasana Swan3 – 9 Hansasana Swan

4 – 9 Shirangushthasana Sideways Bend towards the Toes4 – 9 Shirangushthasana Sideways Bend towards the Toes