Level 1
Rolling Sideways with Legs Bent
Starting Position: Lie on the back
Concentration: on the back
Breath: coordinated with the movement
Repetitions: 3 times to each side
Practice: Lie on the back with legs together. Bend the knees, clasp the hands around the knees and draw them towards the body. > Exhaling roll the body slowly to the left. > Inhaling come to the centre. > Exhaling roll the body slowly to the right. > Inhaling come to the centre. Space 2 times to the left and right and return again to the starting position.
Benefits: Relaxes and improves blood circulation to the whole body and stimulates kidney function.
ASANA IS INCLUDED IN THE FOLLOWING CATEGORIES
CHAPTER CONTENT
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Sarva Hita Asanas Part 1
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Anandasana -
Abdominal Breath Exercise -
Stretching the Body -
Turning the Head -
Twisting with Legs Bent -
Rolling Sideways with Legs Bent -
Shoulder Raising -
Shoulder Circling -
Shoulder Circling with Arms Bent -
Crossing the Arms above the Head -
Bending and Straightening the Arms -
Weight Shifting -
Tensing the Calf -
Anandasana -
Pavana Muktasana -
Half Butterfly -
Marjari -
Khatu Pranam -
Anandasana -
Nadi Shodhana Pranayama Level 1 -
Self - Inquiry Meditation
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- Sarva Hita Asanas Part 2
- Sarva Hita Asanas Part 3
- Sarva Hita Asanas Part 4
- Sarva Hita Asanas Part 5
- Sarva Hita Asanas Part 6
