Level 1
Raising the Head
Starting Position: Lie on the back
Concentration: on the abdominal muscles and the stretching of the neck
Breath: coordinated with the movement
Repetitions: 5 times
Practice: Lie relaxed on the back and clasp the fingers behind the head. >Inhale deeply and move the feet so the toes point upwards.>Exhaling tense the abdominal muscles, press the lower back towards the floor and raise the head with the help of the hands. Bring the elbows forward and look towards the toes. >Inhaling return to the starting position.
Benefits: Strengthens the abdominal muscles and stretches the neck. Deepens the breath in the abdomen and chest.
ASANA IS INCLUDED IN THE FOLLOWING CATEGORIES
CHAPTER CONTENT
- Sarva Hita Asanas Part 1
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Sarva Hita Asanas Part 2
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Anandasana -
The Full Yoga Breath -
Breath Exercise with Arms Straight -
Stretching the Body -
Rolling the Body -
Twisting with Legs Straight -
Raising the Head -
Pavana Muktasana -
Extension of the Spine -
Flexion of the Spine -
Marjari -
Grinding -
Expansion of the Chest -
Swimming Movement -
Twisting the Upper Body -
Side Bending of the Upper Body -
Khatu Pranam -
Anandasana -
Nadi Shodhana Pranayama Level 1 -
Self - Inquiry Meditation
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- Sarva Hita Asanas Part 3
- Sarva Hita Asanas Part 4
- Sarva Hita Asanas Part 5
- Sarva Hita Asanas Part 6
