Level 1
Horizontal Arm Movement
Starting Position: Standing
Concentration: on the shoulders and chest
Breath: coordinated with the movement
Repetitions: 5 times
Practice: Stand with legs slightly apart. Relax the shoulders. Keeping the arms straight raise them forward to shoulder height and bring the palms together. >Inhaling move the arms sideways turning the palms to face backwards. >Exhaling return the arms to the front and bring the palms together.
Benefits: Stretches and strengthens the muscles of the chest and shoulders, as well as the muscles of the shoulder blades and thoracic spine. Helps to counteract a rounded back and encourages chest breathing.
ASANA IS INCLUDED IN THE FOLLOWING CATEGORIES
CHAPTER CONTENT
- Sarva Hita Asanas Part 1
- Sarva Hita Asanas Part 2
- Sarva Hita Asanas Part 3
- Sarva Hita Asanas Part 4
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Sarva Hita Asanas Part 5
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Anandasana -
The Full Yoga Breath -
Breath Exercise with Arms Straight -
Stretching the Body -
Rolling the Body -
Marjari -
Horizontal Arm Movement -
The Crawl -
Forward Bend with Legs Straight -
Half Butterfly -
Butterfly -
Pavana Muktasana -
Relaxation Lying on the Abdomen -
Stretching Lying on the Abdomen -
Bringing the Arms Behind the Back -
Raising the Head with Legs Bent -
Raising the Head and Legs -
Khatu Pranam -
Relaxation in Tiger Pose -
Nadi Shodhana Pranayama Level 1 -
Self - Inquiry Meditation
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- Sarva Hita Asanas Part 6
