Vrikshasana - The Tree - Variation

Starting Position: Vajrasana

Concentration: on the whole body

Breath: coordinated with movement, normal breathing in the position

Repetitions: 3 times

Practice: Sit in Vajrasana. >Inhale deeply. >Exhaling place the hands and head on the floor to form an equilateral triangle. The elbows point towards the thighs. >Raise the knees and place them on the upper arms. The back remains as straight as possible. Body weight is distributed on the head and hands. >Breathing normally remain in this position as long as comfortable. Slowly return to the starting position.

Benefits: Increases blood supply to the head, strengthens the muscles of the back, shoulders, neck and arms. Improves the ability to concentrate and aids memory.

Caution: Avoid this Asana with high blood pressure, cerebrovascular disorders or problems of the cervical spine.