Level 6
Mrigasana - The Deer
Starting Position: Lie on the abdomen
Concentration: on the whole body
Breath: normal breathing
Repetitions: 2–3 minutes
Practice: Lie on the abdomen. Bend the elbows and place the chin in the hands. >Breathing normally look at a point in the distance. Bending the knees alternately, move the right and left leg up and down slowly and in a relaxed way.
Benefits: Has a very relaxing and balancing effect upon body and mind. Is especially beneficial for relaxing the spine, hips and knees. Relaxes the digestive system. Deepens the breath and promotes concentration.
