Expert - View The System "Yoga in Daily Life" against Back Pain - Part 1 – The Cervical Spine
Yoga Against Back Pain is the result of the cooperation between a yogi, Paramhans Swami Maheshwarananda, and allopathic doctors and physiotherapists, sharing experiences from their many years of work in this field. Out of this exchange, a valuable synthesis of eastern and western science has emerged. It is advisable to practise the complete programme of Yoga Against Back Pain to gain the full holistic benefits of yoga. But if you feel pain or stiffness in a specific part of the spinal column, you can add the appropriate exercises to your daily practice and this will certainly have a beneficial effect on the problem area of your spine.