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Sadhvi Daya Mata guides Yoga in Daily Life programs in China

Sadhvi Daya Mata has been in China for three months and continues to lead Yoga in Daily Life programs there.

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One special program during her stay in Wuhan and Hainan was a three-day Yoga in Daily Life Mauna Retreat at the beachside of Haikou (Hainan). It was attended by 21 students.

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The students reported that they really enjoyed it and felt that their stress had been released. They felt relaxed and aware of their own presence.

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Besides asanas, nauli, tratak and meditation, they also learned and practised how to prepare vegetarian meals.