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Tratak - Candle Meditation on 18th of May 2010

tratakaTratak is a very effective technique for reducing stress and improving eye sight. It is especially beneficial for those who spend a lot of time in the front of the computer. This practice is suitable for everyone, regardless of your experience in Yoga. The webcast includes both theory and practice.

For more information on webcast timing please visit

Read about Tratak in eSystem