Yoga in Daily Life - Level 1 / Part 1
The first level of the system Yoga in Daily Life is known as Sarva Hitta Asanas (“good for all”) as these exercises are of benefit to all people and all parts of the body. The Sarva Hitta Asanas help us to attain integral wellbeing, as they bring body, mind and soul into balance.
The practice begins with Part 1 of Level 1...
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