Yoga in Daily Life - Level 1 / Part 2
The first level of the system Yoga in Daily Life is known as Sarva Hita Asanas (“good for all”) as these exercises are of benefit to all people and all parts of the body. The Sarva Hita Asanas help us to attain integral well-being, as they bring body, mind and soul into balance.
The practice continues with Part 2 of Level 1...
Please view this video training: