1 – 5/16 Sarva Hita Asana Kopf und Beine heben1 – 5/16 Sarva Hita Asana Kopf und Beine heben

2 – 11 Katichakrasana Ziehbrunnen2 – 11 Katichakrasana Ziehbrunnen

2 – 14 Setu Asana Brücke2 – 14 Setu Asana Brücke

3 – 4 Ushtrasana Kamel3 – 4 Ushtrasana Kamel

6 – 7 Chakrasana Rad6 – 7 Chakrasana Rad

7 – 4 Bhujangasana – Variation Kobra – Variation7 – 4 Bhujangasana – Variation Kobra – Variation

7 – 7 Virasana – Variation Heldenpose – Variation7 – 7 Virasana – Variation Heldenpose – Variation