1 – 2/14 Sarva Hita Asana Swimming Movement1 – 2/14 Sarva Hita Asana Swimming Movement

1 – 5/7 Sarva Hita Asana Horizontal Arm Movement1 – 5/7 Sarva Hita Asana Horizontal Arm Movement

2 – 8 Akarna Dhanurasana Bow Tensing2 – 8 Akarna Dhanurasana Bow Tensing

2 – 14 Setu Asana Bridge2 – 14 Setu Asana Bridge

4 – 3 Gomukhasana Cow Head Pose4 – 3 Gomukhasana Cow Head Pose

8 – 4 Bandha Padmasana Closed Lotus8 – 4 Bandha Padmasana Closed Lotus