Lie on the abdomen
on the muscles of the back
coordinated with the movement
Remain lying on the abdomen. Straighten the arms out sideways at shoulder height. The legs are slightly apart. >Inhaling raise the head, arms and legs at the same time. >Exhaling slowly lower the head, arms and legs to the floor.
Strengthens the muscles of the back, arms and legs. Stretches the muscles of the chest and stimulates the whole body. Helpful for low blood pressure and relieves fatigue.
Avoid practicing this exercise with high blood pressure, hernia or acute back problems.
Asana is included in the following categories:
Asanas and Exercises for Low Blood Pressure