Starting Position:
Lie on the back or abdomen

on the whole body

normal breathing

2 - 5 minutes

Lie comfortably on the back. The feet fall loosely away from each other. The arms lie relaxed beside the body and the palms face up. If necessary place a pillow under the head and knees to ensure neck and lower back are comfortable. Close the eyes and relax the eyelids. Feel the whole body from the toes to the head. > Guide the attention to each part of the body and gradually and consciously relax the whole body. Feel a sense of inner quiet and peace. > If it is more comfortable, relax by lying on the abdomen.

Leads to physical and mental relaxation. Relaxation is an important prerequisite for the optimal performance and effectiveness of the exercises. Therefore, Anandasana is practiced at the beginning and end of each exercise session, as well as between exercises.