Starting Position:
Meditation Posture

normal breathing

To begin 10-20 minutes, later 30-60 minutes

The eight levels of Self-Inquiry Meditation are described at the end of the eight exercise levels. Level 1/6 is focused on Concentration on the Anahata Chakra (Heart Centre):

  • Direct your attention to the centre of the chest and be aware of the gentle flow of the breath in this area.

  • Feel the calm and even beat of your heart and through this continue to deepen the relaxation.

  • Finally direct your concentration fully to the centre of the chest, the heart centre, and immerse your consciousness in your heart.

  • Visualise a stream of light in the centre of your heart. Feel light and bliss in the centre of your heart (Hridayakasha).