Starting Position:
Stand with legs slightly apart

on the relaxation of the back

coordinated with the movement

5 times

Stand with legs slightly apart. During the exercise keep the knees straight. >Inhale deeply. >Exhaling, beginning with the head, bend the whole body forward slowly. With head and arms hanging down relaxed alternately pull the right shoulder and then the left shoulder towards the floor. >Inhaling slowly come upright again.

Relaxes the muscles of the back, shoulders, neck and arms. Encourages circulation of blood into the head and the neck, and keeps the spine flexible.

This Asana should be avoided by those with high blood pressure or a tendency to become dizzy.

Asana is included in the following categories:
Asanas and Exercises to Relax the Back