Lie on the back
on the back
coordinated with the movement
3 times to each side
Lie on the back with legs together. Bend the knees, clasp the hands around the knees and draw them towards the body. > Exhaling roll the body slowly to the left. > Inhaling come to the centre. > Exhaling roll the body slowly to the right. > Inhaling come to the centre. Space 2 times to the left and right and return again to the starting position.
Relaxes and improves blood circulation to the whole body and stimulates kidney function.